Cambridge diet: discover everything you need to know!

If you want to lose weight, you can choose from a wide variety of diets or waste methods that can help you with this. Certain diets work, with others you can question whether they really benefit. It is therefore important to do good research into a specific diet so that you know what you are starting.

In this article we will look at the Cambridge diet, one of the most famous diets that exists. Also one of the oldest. We show you how the diet works, what the pros and cons of the diet are and what the user experiences are of people who follow it.

Curious about the Cambridge Weight Plan? Then read on below.

The history of the cambridge diet

To get a little idea of ​​where the diet comes from, a short history lesson. The diet was devised once in the 70s by Dr. Alan Howard. The English food scientist has developed the Cambridge Diet at the University of Cambridge, after which it has traveled all over the world. The diet has caused a lot of furore with perfect marketing, especially in Great Britain. And it’s still a fairly popular diet.

The diet is known to many people and keeps popping up everywhere. The question is whether this is due to the name, or because the diet really is exceptionally good. Time for investigation.

The cambridge diet before January 1, 2017

The diet has been given a new face from January 1, 2017, which has considerably changed compared to the old method. You will soon discover whether the new way is better than the old one. In this article, however, we introduce you to both ways (if you want to go straight to the new diet, then scroll further).

For example, the Cambridge Diet has existed for a very long time in 3 variants: Cambridge 500, Cambridge 800 and Cambridge 800+. However, the new method uses a 7-step plan.

Below we show you briefly how these old variants of the diet worked, so that you get a complete picture of what the diet stands for.

Cambridge 500

It is probably the most used variant, but at the same time also the most difficult. With Cambridge 500, calorie restriction is the highest. The 500 in the name already reveals it a bit, because this was the maximum number of calories you could eat per day with this variant of the diet. Every thinking person knows of course that this is bizarre low.

Obviously, enough people have lost weight, since getting fewer calories is part of weight loss. However, it is very important that this is a limited calorie restriction. Taking too few calories in one day is counterproductive and can even be dangerous.

With this variant, everything revolved around the so-called meal replacements, consisting of shakes. Fresh food was not really involved with this method. Where tastes differ, the high price of the products has always been a shared factor.

Cambridge 800

Cambridge 800 actually looks a lot like the Cambridge 500 variant. The only big difference is that you can add food yourself with this method. You can do this up to a total of 800 calories. It is also important that you let this consist of healthy food. If you add these calories to those 500 calories, you’re still pretty low with your calorie intake. The effects are almost the same, with the difference that you are slightly happier because your stomach is a bit more filled with food. Again meal replacements play a major role in the Cambridge Diet 800.

Cambridge 800+

With the Cambridge 800+ plan, you can still add a normal meal to your diet. So in fact you have the most extreme diet, namely the Cambridge 500 and with the 800 and 800+ more food is added. At the end of the ride still far too little, but this is meant to make it more bearable for people who can’t handle the 500 diet. This alone indicates how extreme the diet actually is. And it is also not the right way to lose weight, which also makes you healthier. With this variant you also use meal replacements again.

And now it’s time for the new version of the diet that you can follow today, namely the Cambridge Weight Plan.

How does the Cambridge Weight Plan work?

The new Cambridge diet or Cambridge Weight Plan uses a 7-step plan. In chronological order these are Total reset, Back to basic, Basic +, In between, Hi five, In the mix and My life. With these steps you will switch to a specific target weight and healthy diet.

You will do this under the guidance of a Cambridge diet consultant, from whom you can also order your Cambridge diet products. Incidentally, this can only be done through a consultant, so they cannot be purchased in stores or on the internet.

Furthermore, a personal folder will be created for you, in which you can keep track of everything.

Content of the diet

The Cambridge diet therefore consists largely of meal replacements. These can be shakes, soups, bars (bars), pastries, hot meals, smoothies and extras. These Cambridge diet products are available from € 2.55 euros and can go up to € 15.95 each.

When we look at how many products you have to take during the diet (in the beginning even just) you are soon on monthly costs of between € 250, – and € 350, -. This is based on the minimum prices that certain shakes have, but also various bars, ready-to-drink and meal products that again rise to € 3.65 euros each. But with the rest of the products you purchase, there can be much higher outliers per month. So prepare yourself for the necessary costs when you start.

You will gradually reduce this over time.

The Cambridge Weight Plan, 7-step plan

To give you an idea of ​​how the 7-step plan works, we show you how it works in a table below. You can eat and drink a number of portions per “type” in each step. Exactly how large the portions are, they do not show on their own website, but they will be normal portions for 1 person. Via a detour you go straight from just meal replacements to a healthy diet.

Below you can see the Cambridge Weight Plan, with the 7-step plan in a table:

* CWP stands for the meal replacements / products of the Cambridge Weight Plan.

Where can you follow it?

You can follow the Cambridge Weight Plan by making an appointment with a consultant in your area. There are a number of them distributed throughout the Netherlands. It is not possible to follow this diet without a consultant. Before the intake you will have to take into account the necessary costs, which in all likelihood will be between € 20 and € 30 (+ any additional travel costs).

This intake examines medication, allergies or certain situations. If this is the case, it may be that a doctor must first be consulted or that you may not even start with step 1 (quite strange for a “healthy” diet). This probably also has something to do with the amount of meal replacements you need to take during the diet.

You are now going to make a realistic plan with this consultant to reach your goal weight.

Why does the Cambridge diet receive so much criticism?

The cambridge diet is a classic crash diet . The popularity among one group of users is often varied by surveys, but also by experiences of other groups of people who on the one hand do not lose weight or, on the other hand, experience many problems with it.

You can see from this that it is not a diet for everyone.

But why does the diet cause so much fuss? To give you a clear picture of this, we list the most common points of criticism below. That way you can decide for yourself whether you want to follow the diet or not.

1. Following crash diets is not the solution

The diet is therefore renewed after a long time. This is probably due to the discovery that Cambridge 500, 800 and 800+ were very drastic, long-term results were often absent and that many complaints rolled in. Nevertheless, phases 1, 2, 3 and higher of the new diet are comparable to the old methods (Cambridge 500, 800 and 800+), according to the information on their own website.

So they have learned something, but still use the old and outdated methods that do not seem to work for everyone. The way in which the calorie restriction is applied is quite extreme, which has the opposite effect (not keeping on weight after the diet ), can be dangerous and is also quite expensive.

2. Use of many meal replacements

Another downside is that you take many meal replacements with the Cambridge Diet. You cannot follow the diet without taking all kinds of powders, packets and shakes . While you can lose weight very quickly with everything that nature has to offer and it is also healthier.

Now a supplement to your diet can of course sometimes be good. But you can also break into it. It should never replace the majority or your complete diet.

Eating and drinking fresh things is always the best way to lose weight and improve your overall health. With the Cambridge Weight Plan, however, you start right from phase 1 with just meal replacements and you will continue to use them (according to the “My life” phase) for a long time or perhaps the rest of your life. This is of course never the intention.

3. The Cambridge diet costs rise quickly

You also make quite a few costs with the diet. For example, you will spend an average of € 25 for an intake interview, to which you must add fuel or travel costs (the consultant will not come to your home). Follow-up appointments also cost this amount, provided it is indicated that they are free.

Then you are not there yet, because here the costs for all products that you need are also added. On average you should certainly take into account around € 300 in costs per month. With the more expensive products, however, this average can also rise. Consider carefully whether you are prepared to do so, because when you suddenly encounter unexpected costs during the diet, you are too late.

For these amounts you can buy so much tasty fresh food that you can lose weight quickly, that you have to ask yourself if you feel like it.

4. Complaints during the diet

The necessary experiences are known, whereby people who have followed the diet experience various complaints. This can include headache, nausea, muscle aches, constipation and bad breath. Most of these are based on the old method of dieting. Updates will have to show whether the new diet comes out better.

In addition, a few deaths are known with the most extreme variant. Now that may be related to more things, but the fact that there may be some sort of connection with the Cambridge diet raises the necessary suspicion among many people about the healthy nature of the diet.

Furthermore, it is also very difficult for many people to maintain. When you have ever been really hungry (so no appetite), you know that this is not a pleasant feeling for a longer period of time. Unfortunately, this diet does occur regularly.

5. Lack of various healthy nutrients

It is not exactly clear how many calories the products of the Cambridge diet contain. But given that it has all the traits of a crash diet and they themselves indicate on their own website that the first steps are similar to the Cambridge 500, 800 and 800+ diet, we assume that the number of calories is reasonably similar.

The products are fairly balanced, but you will probably miss out on the necessary nutrients. It is therefore always good to use multivitamins or minerals.

The products also contain practically to no dietary fiber, while the RDA of this is at least 30 grams. Eating enough fiber also plays an important role in a healthy intestinal flora. The fact that they are lacking in the diet is not too good and may be related to a disruption, which is reflected in some user experiences of the cambridge diet.

The benefits of the diet

  1. You can lose weight with it! Honesty area to say that despite the extreme nature, losing a few pounds is quite possible. You can lose the first kilos in a few days, but this will for the most part be about fluid loss and only then about fat loss.
  2. It is easy to prepare! Because you use a lot of meal replacements, you do not have to spend much time preparing your food. Although you can comment on the use of this, it serves a certain convenience. There is also a choice of many different flavors.
  3. Guidance during the entire process! This can have added value. That way you can prepare plans together with your coach and ask questions when necessary. A personal plan is created that ends up in a folder. Here you can keep track of everything during the diet.

The disadvantages of the diet

  1. Too few calories! Crash diets usually do not work, chances of a yo-yo effect and getting heavier are high. In addition, it can also be dangerous. So pay attention.
  2. It is an expensive diet! You pay on average € 25 for intake and follow-up appointments, fuel or travel costs and meal replacements (on average € 250 to € 350 per month).
  3. Hard to maintain diet! It requires a lot of discipline. Hunger will occur regularly. This also increases the chance of binge eating.
  4. Complaints during the diet! Complaints may also occur during the diet. This can vary from headache, nausea, muscle pain, constipation to bad breath. If you really suffer, stop the diet.
  5. Little space for fresh food! Especially in the first phases of the diet you use a lot of meal replacements. These should never replace a large part or your complete diet. This is therefore a disadvantage of the diet.

The experiences with the diet

These show that losing weight is possible, but that the results vary. For example, one person falls off well, while another person makes less rapid profit. It is also often the long-term results that are not forthcoming. For that reason it is therefore not a diet for everyone.

Experience also shows that quite a few complaints can occur during the diet. For example, various assessments mention headache, nausea, muscle pain, constipation and bad breath. Of course, hunger is also a much-discussed flaw, given that you consume far fewer calories than usual.

Those who lose weight are usually happy with the diet, but the division makes it difficult to estimate how it will work for you. Ask yourself well if you want to take this gamble. In addition, it is not the healthiest way to lose weight and there are much better alternatives.

Is the Cambridge diet recommended?

This diet is not recommended. When you lose weight, the speed with which you do this is of course important, but much more the way you do it. And that means losing weight in a responsible way, with a method that you can sustain and that also makes you healthier.

Although the diet also has positive sides, there are too many criticisms. Your goal should always be to work on your weight in the best way. The advice is to do that in a different way than to follow this diet.

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